Monday Diary: Practicing Gratitude

We are officially a few days away from Thanksgiving! For some, it is not their favorite holiday for one reason or another, family drama, or not a fan of the food, etc. For others, they use this opportunity to give back to the community or to reflect on what they are truly most grateful for. This is the season of thanks, but what does it really mean to be grateful? How can we extend our gratitude beyond this season and into our lives every day? I break down three ways we can start practicing gratitude together for a more fulfilled life.

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Monday Diary: How the Let Them Theory Changed My Year & Maybe My Life

The Let Them Theory by Mel Robbins took the internet by storm this year. It was one of those topics that you think would seem pretty straightforward, but turned out to have a lot of opposing opinions. If you have read The Let Them Theory, then you know what I am talking about. If you have not yet, then hopefully this post will inspire you to do so soon. I want to share with you my honest thoughts and how I have applied this theory to my life this year.

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